Calories calculator

Our calorie calculator lets you see exactly how many calories are needed to lose weight or maintain your current weight. If you are trying to lose weight but are not seeing any changes then choose the 7 day calorie cycle (zig-zag) option to help overcome any weight loss plateau effects. This is where the body becomes used to using less calories and you see little change, this method helps trick the body into keep burning calories.

• US units
• metric units

Age:

Sex: male      female

Height: centimeters

Height: feet inchs

Current Weight: kilograms

Current Weight: pounds

Excercise level: Basal Metabolic Rate Little/no exercise (desk job) 3 times/week 5 times/week 5 times/week (intense) Every day Every day(intense) or twice daily Daily exercise + physical job

► Advanced Options

Results in: Calories      Kilojoules

Formula:

Mifflin-St Jeor
Lean Mass - Enter Body Fat %
Harris-Benedict

Results

Maintenance:
Fat Loss:
Extreme Fat Loss:

*Saturated fats should make up only 1/3 of this amount.

Tagged as: burning calories, calorie calculator, how many calories, weight loss plateau