Our calorie calculator lets you see exactly how many calories are needed to lose weight or maintain your current weight. If you are trying to lose weight but are not seeing any changes then choose the 7 day calorie cycle (zig-zag) option to help overcome any weight loss plateau effects. This is where the body becomes used to using less calories and you see little change, this method helps trick the body into keep burning calories.
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*Saturated fats should make up only 1/3 of this amount.